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Hindi News ›   News Archives ›   Lifestyle Archives ›   weight loss tips 2013

नए साल पर जानें तेजी से वजन घटाने के सबसे कारगर 12 उपाय

Wed, 18 Dec 2013 10:48 AM IST
Updated Wed, 18 Dec 2013 10:48 AM IST
विज्ञापन
weight loss tips 2013

%u0928%u092F%u093E %u0938%u093E%u0932 %u0926%u0939%u0932%u0940%u091C %u092A%u0930 %u0939%u0948 %u0914%u0930 %u0907%u0938%u0915%u0940 %u0936%u0941%u0930%u0941%u0906%u0924 %u0939%u092E %u0938%u092D%u0940 %u0915%u0947 %u0932%u093F%u090F %u0924%u092E%u093E%u092E %u0924%u0930%u0939 %u0915%u0947 %u091B%u094B%u091F%u0947-%u091B%u094B%u091F%u0947 %u0930%u093F%u091C%u0949%u0932%u094D%u092F%u0942%u0936%u0928 %u0938%u0947 %u092D%u0930%u0940 %u0939%u094B%u0924%u0940 %u0939%u0948%u0964 %u0905%u0917%u0930 %u0906%u092A %u0928%u0947 %u0928%u090F %u0938%u093E%u0932 %u092A%u0930 %u092A%u0947%u091F %u0915%u0940 %u091A%u0930%u094D%u092C%u0940 %u0915%u092E %u0915%u0930%u0928%u0947 %u0914%u0930 %u0935%u091C%u0928 %u0918%u091F%u093E%u0928%u0947 %u0915%u093E %u092A%u0941%u0916%u094D%u0924%u093E %u092E%u0928 %u092C%u0928%u093E %u0939%u0940 %u0932%u093F%u092F%u093E %u0939%u0948 %u0924%u094B %u0907%u0938 %u0930%u093F%u091C%u0949%u0932%u094D%u092F%u0942%u0936%u0928 %u0915%u094B %u092A%u0942%u0930%u093E %u0915%u0930%u0928%u0947 %u092E%u0947%u0902 12 %u0906%u0938%u093E%u0928 %u0909%u092A%u093E%u092F %u0906%u092A%u0915%u0947 %u0932%u093F%u090F %u0915%u093E%u0930%u0917%u0930 %u0939%u094B %u0938%u0915%u0924%u0947 %u0939%u0948%u0902%u0964

विज्ञापन

%u0906%u0907%u090F %u091C%u093E%u0928%u0947%u0902, %u0924%u0947%u091C%u0940 %u0938%u0947 %u0935%u091C%u0928 %u0918%u091F%u093E%u0928%u0947 %u0915%u0947 %u0910%u0938%u0947 12 %u0909%u092A%u093E%u092F%u094B%u0902 %u0915%u0947 %u092C%u093E%u0930%u0947 %u092E%u0947%u0902 %u091C%u094B %u0928%u090F %u0938%u093E%u0932 %u092E%u0947%u0902 %u0906%u092A%u0915%u094B %u0938%u094D%u0932%u093F%u092E %u0914%u0930 %u092B%u093F%u091F %u0930%u0916%u0928%u0947 %u092E%u0947%u0902 %u092C%u0947%u0939%u0926 %u092E%u0926%u0926%u0917%u093E%u0930 %u0939%u094B %u0938%u0915%u0924%u0947 %u0939%u0948%u0902%u0964

विज्ञापन

 

1. खाएं हेल्दी फैट्स

weight loss tips 2013

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2. खूब पिएं पानी

weight loss tips 2013

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%u0915%u0908 %u0936%u094B%u0927%u094B%u0902 %u092E%u0947%u0902 %u092E%u093E%u0928%u093E %u091C%u093E %u091A%u0941%u0915%u093E %u0939%u0948 %u0915%u093F %u092A%u0930%u094D%u092F%u093E%u092A%u094D%u0924 %u092E%u093E%u0924%u094D%u0930%u093E %u092E%u0947%u0902 %u092A%u093E%u0928%u0940 %u0928 %u0938%u093F%u0930%u094D%u092B %u0936%u0930%u0940%u0930 %u0915%u094B %u090A%u0930%u094D%u091C%u093E%u0935%u093E%u0928 %u092C%u0928%u093E%u090F %u0930%u0916%u0924%u093E %u0939%u0948 %u092C%u0932%u094D%u0915%u093F %u092F%u0939 %u0936%u0930%u0940%u0930 %u0915%u0947 %u091F%u0949%u0915%u094D%u0938%u093F%u0928%u094D%u0938 %u0926%u0942%u0930 %u0915%u0930%u0924%u093E %u0939%u0948 %u0914%u0930 %u092E%u0947%u091F%u093E%u092C%u0949%u0932%u093F%u091C%u094D%u092E %u0920%u0940%u0915 %u0930%u0916%u0924%u093E %u0939%u0948%u0964 %u0930%u094B%u091F %u0915%u092E %u0938%u0947 %u0915%u092E %u0906%u0920 %u0917%u094D%u0932%u093E%u0938 %u092A%u093E%u0928%u0940 %u091C%u0930%u0942%u0930 %u092A%u093F%u090F%u0902%u0964

विज्ञापन

3. 45 मिनट की नियमित सैर

weight loss tips 2013

%u0921%u094D%u092F%u0942%u0915 %u092F%u0942%u0928%u093F%u0935%u0930%u094D%u0938%u093F%u091F%u0940 %u0915%u0947 %u0936%u094B%u0927 %u0915%u0940 %u092E%u093E%u0928%u0947%u0902 %u0924%u094B %u0930%u094B%u091C 45 %u092E%u093F%u0928%u091F %u0924%u0915 %u0924%u0947%u091C%u0940 %u0938%u0947 %u091A%u0932%u0928%u093E %u0935%u091C%u0928 %u0918%u091F%u093E%u0928%u0947 %u0915%u0947 %u0932%u093F%u090F %u0938%u092C%u0938%u0947 %u0915%u093E%u0930%u0917%u0930 %u0914%u0930 %u0906%u0938%u093E%u0928 %u0909%u092A%u093E%u092F %u0939%u0948%u0964 45 %u092E%u093F%u0928%u091F %u0924%u0915 %u0915%u0940 %u0938%u0948%u0930 %u0938%u0947 300 %u0915%u0948%u0932%u094B%u0930%u0940 %u0918%u091F%u0924%u0940 %u0939%u0948%u0964

4. कैलोरी का बनाएं बैलेंस

weight loss tips 2013

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5. बदलें डाइट का पैटर्न

weight loss tips 2013

%u0915%u0908 %u0936%u094B%u0927%u094B%u0902 %u092E%u0947%u0902 %u092E%u093E%u0928%u093E %u091C%u093E %u091A%u0941%u0915%u093E %u0939%u0948 %u0915%u093F %u0905%u0917%u0930 %u0906%u092A %u0935%u091C%u0928 %u0918%u091F%u093E%u0928%u093E %u091A%u093E%u0939%u0924%u0947 %u0939%u0948%u0902 %u0924%u094B %u0916%u093E%u0928%u0947 %u0915%u093E %u0924%u0930%u0940%u0915%u093E %u092C%u0926%u0932%u0947%u0902%u0964 %u0926%u093F%u0928 %u092E%u0947%u0902 %u0924%u0940%u0928 %u092C%u093E%u0930 %u0939%u0947%u0935%u0940 %u0921%u093E%u0907%u091F %u0932%u0947%u0928%u0947 %u0915%u0947 %u092C%u091C%u093E%u092F %u092A%u093E%u0902%u091A %u092C%u093E%u0930 %u0915%u092E %u092E%u093E%u0924%u094D%u0930%u093E %u092E%u0947%u0902 %u0921%u093E%u0907%u091F %u0932%u0947%u0902%u0964 %u0907%u0938%u0938%u0947 %u0916%u093E%u0928%u0947 %u092E%u0947%u0902 %u092E%u094C%u091C%u0942%u0926 %u0915%u0948%u0932%u094B%u0930%u0940 %u0915%u093E %u0909%u092A%u092F%u094B%u0917 %u0936%u0930%u0940%u0930 %u0905%u091A%u094D%u091B%u0940 %u0924%u0930%u0939 %u0938%u0947 %u0915%u0930%u0947%u0917%u093E %u0914%u0930 %u092B%u0948%u091F%u094D%u0938 %u091C%u092E%u093E %u0928%u0939%u0940%u0902 %u0939%u094B%u0917%u093E%u0964

6. तनाव को कहें बाय

weight loss tips 2013

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7. खाना खूब चबाकर खाएं

weight loss tips 2013

%u0916%u093E%u0928%u093E %u0905%u091A%u094D%u091B%u0940 %u0924%u0930%u0939 %u091A%u092C%u093E%u0915%u0930 %u0916%u093E%u0928%u0947 %u0938%u0947 %u0928 %u0938%u093F%u0930%u094D%u092B %u0909%u0938%u0915%u093E %u092A%u093E%u091A%u0928 %u0906%u0938%u093E%u0928 %u0939%u094B%u0924%u093E %u0939%u0948 %u092C%u0932%u094D%u0915%u093F %u0921%u093E%u0907%u091F %u0915%u0940 %u092E%u093E%u0924%u094D%u0930%u093E %u092D%u0940 %u0938%u0902%u0924%u0941%u0932%u093F%u0924 %u0930%u0916%u0928%u0947 %u092E%u0947%u0902 %u0906%u0938%u093E%u0928%u0940 %u0939%u094B%u0924%u0940 %u0939%u0948%u0964 %u0915%u0908 %u0936%u094B%u0927%u094B%u0902 %u092E%u0947%u0902 %u092A%u094D%u0930%u092E%u093E%u0923%u093F%u0924 %u0939%u094B %u091A%u0941%u0915%u093E %u0939%u0948 %u0915%u093F %u0935%u091C%u0928 %u0918%u091F%u093E%u0928%u0947 %u0915%u0947 %u0932%u093F%u090F %u0927%u0940%u092E%u0940 %u0917%u0924%u093F %u0935 %u0905%u0927%u093F%u0915 %u091A%u092C%u093E%u0915%u0930 %u0916%u093E%u0928%u0947 %u0938%u0947 %u0932%u093E%u092D %u092E%u093F%u0932%u0924%u093E %u0939%u0948%u0964

8. फाइबर युक्त डाइट अधिक लें

weight loss tips 2013

%u092B%u093E%u0907%u092C%u0930 %u0936%u0930%u0940%u0930 %u092E%u0947%u0902 %u0915%u093E%u0930%u094D%u092C%u094B%u0939%u093E%u0921%u094D%u0930%u0947%u091F%u094D%u0938 %u0915%u093E %u092A%u093E%u091A%u0928 %u0927%u0940%u092E%u0947 %u0915%u0930%u0928%u0947 %u092E%u0947%u0902 %u092E%u0926%u0926 %u0915%u0930%u0924%u093E %u0939%u0948%u0964 %u0907%u0938%u0915%u0947 %u0905%u0932%u093E%u0935%u093E %u092F%u0939 %u0936%u0930%u0940%u0930 %u092E%u0947%u0902 %u092B%u0948%u091F%u0940 %u090F%u0938%u093F%u0921%u094D%u0938 %u0915%u094B %u091C%u092E%u093E %u0939%u094B%u0928%u0947 %u0938%u0947 %u092D%u0940 %u0930%u094B%u0915%u0928%u0947 %u092E%u0947%u0902 %u092E%u0926%u0926 %u0915%u0930%u0924%u093E %u0939%u0948%u0964

9. खाने के बर्तन के रंग चुनें संभलकर

weight loss tips 2013

%u0906%u092A %u0915%u093F%u0938 %u0930%u0902%u0917 %u0915%u0947 %u092C%u0930%u094D%u0924%u0928 %u092E%u0947%u0902 %u0905%u092A%u0928%u0940 %u092A%u0938%u0902%u0926%u0940%u0926%u093E %u0921%u093F%u0936 %u0916%u093E%u0924%u0947 %u0939%u0948%u0902 %u0941%u0938%u0915%u093E %u092D%u0940 %u0906%u092A%u0915%u0940 %u0921%u093E%u0907%u091F %u0938%u0947 %u0938%u0902%u092C%u0902%u0927 %u0939%u094B%u0924%u093E %u0939%u0948%u0964 %u0915%u0908 %u0936%u094B%u0927%u094B%u0902 %u092E%u0947%u0902 %u092F%u0939 %u092E%u093E%u0928%u093E %u0917%u092F%u093E %u0939%u0948 %u0915%u093F %u0915%u0902%u091F%u094D%u0930%u093E%u0938%u094D%u091F %u0930%u0902%u0917 %u0915%u0940 %u092A%u094D%u0932%u0947%u091F %u092E%u0947%u0902 %u0916%u093E%u0928%u0947 %u0938%u0947 %u0939%u092E %u0915%u092E %u0916%u093E%u0924%u0947 %u0939%u0948%u0902 %u091C%u092C%u0915%u093F %u0921%u093E%u0907%u091F %u0938%u0947 %u092E%u0948%u091A%u093F%u0902%u0917 %u0915%u0932%u0930 %u0915%u0940 %u092A%u094D%u0932%u0947%u091F %u092E%u0947%u0902 %u0939%u092E %u0905%u0915%u094D%u0938%u0930 %u0905%u0927%u093F%u0915 %u0916%u093E %u0932%u0947%u0924%u0947 %u0939%u0948%u0902%u0964

10. बनाएं अपनी डाइट डायरी

weight loss tips 2013

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11. सुबह की शुरुआत करें नींबू पानी से

weight loss tips 2013

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12. शराब से रहें दूर

weight loss tips 2013

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