जवानी बरकरार रखनी है तो रोज करें ये 5 कसरतें
खबरें लगातार पढ़ने के लिए अमर उजाला एप डाउनलोड करें
या
वेबसाइट पर पढ़ना जारी रखने के लिए वीडियो विज्ञापन देखें
अगर आपके पास प्रीमियम मेंबरशिप है तो
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बाजुओं और कंधों के लिए वन आर्म डंबल रो
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कमर के लिए किकबैक
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घुटने और मजबूत शरीर के लिए फ्रंट प्लैंक
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मजबूत सीने के लिए डंबल चेस्ट प्रेस
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%u0939%u093E%u0925 %u0938%u0940%u0927%u0947 %u0930%u0916%u0947%u0902, 90 %u0921%u093F%u0917%u094D%u0930%u0940 %u0915%u0947 %u0915%u094B%u0923 %u092E%u0947%u0902%u0964 %u0907%u0928%u094D%u0939%u0947%u0902 %u0928%u0940%u091A%u0947%u0902 %u0932%u093E%u090F%u0902, %u0938%u0940%u0928%u0947 %u0915%u0947 %u0938%u092E%u093E%u0928%u093E%u0902%u0924%u0930 %u0914%u0930 %u092B%u093F%u0930 %u090A%u092A%u0930 %u0915%u0930%u0947%u0902%u0964 %u0907%u0938 %u092A%u094D%u0930%u0915%u094D%u0930%u093F%u092F%u093E %u0915%u094B %u0926%u094B%u0939%u0930%u093E%u090F%u0902%u0964
पैर और निचले हिस्से के लिए डेड लिफ्ट
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