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अस्थमा को जड़ से मिटा देंगे ये आसान से 4 आसन

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दमा होने पर श्वास नली सिकुड़ जाती है जिस वजह से सांस लेने में दिक्कत होती है।
  • गुरुवार, 1 दिसंबर 2016
  • +
#yoga and health #asthma #benefit #anulom vilom More ...
{"_id":"582d624d4f1c1b5736900093","slug":"yoga-for-liver-problem","type":"photo-gallery","status":"publish","title_hn":"\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0932\u093f\u0935\u0930 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0902\u0917\u0947 \u092f\u0947 \u0906\u0938\u0928","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"582c382b4f1c1b57368ff77b","slug":"basic-tips-if-doing-yoga-at-home","type":"photo-gallery","status":"publish","title_hn":"\u0918\u0930 \u092a\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"582576464f1c1b342fb3a642","slug":"exercises-to-boost-your-sexual-performance","type":"photo-gallery","status":"publish","title_hn":"\u0938\u0947\u0915\u094d\u0936\u0941\u0905\u0932 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0938\u0947 \u0906\u0938\u0928, \u091c\u0930\u0942\u0930 \u0905\u092a\u0928\u093e\u090f\u0902","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"581d6cbb4f1c1bad31438b3a","slug":"lose-belly-fat-with-these-yogas","type":"photo-gallery","status":"publish","title_hn":"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e \u0926\u0947\u0902\u0917\u0947 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0938\u0947 \u0906\u0938\u0928, \u0906\u091c\u092e\u093e \u0915\u0930 \u0926\u0947\u0916\u093f\u090f","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"58025f894f1c1bc67b291330","slug":"husband-smoking-have-reason-of-cancer","type":"story","status":"publish","title_hn":"\u0938\u093e\u0935\u0927\u093e\u0928: \u092a\u0924\u093f \u0915\u0940 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0948\u0902\u0938\u0930","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57fa6e8b4f1c1b655228e144","slug":"correct-position-to-sit-on-a-chair","type":"story","status":"publish","title_hn":"\u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0928\u093e \u0939\u0948 \u0924\u094b \u0938\u0939\u0940 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}}
    {"_id":"583824e04f1c1b042a13b13f","slug":"exercises-helpful-to-reduce-period-s-pain","type":"photo-gallery","status":"publish","title_hn":"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}}
  • Yoga and Health
  • National

पीरियड्स के दर्द से बचने के लिए ये एक्सरसाइज हैं फायदेमंद

Exercises Helpful To Reduce Period's Pain
  • शनिवार, 26 नवंबर 2016
  • +
{"_id":"57f9322c4f1c1b6c5327056e","slug":"sudden-weakness-in-any-part-of-body-dangerous","type":"feature-story","status":"publish","title_hn":"\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0916\u0924\u0930\u0928\u093e\u0915","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57f36fc24f1c1b9232270378","slug":"how-to-control-emotions","type":"photo-gallery","status":"publish","title_hn":"\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0930\u0939\u093e \u0924\u0930\u0940\u0915\u093e","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57ecfcb54f1c1bf4315741a4","slug":"tips-for-sexy-and-in-shape-thighs","type":"photo-gallery","status":"publish","title_hn":"\u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0914\u0930 \u0938\u0941\u0921\u094c\u0932 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0915\u0938\u0930\u0924, \u092e\u093f\u0932\u0947\u0917\u093e \u092e\u0928\u091a\u093e\u0939\u093e \u0930\u093f\u091c\u0932\u094d\u091f","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57e7e48a4f1c1b5612573d65","slug":"fast-growing-pancreas-disease-alcoholic","type":"story","status":"publish","title_hn":"\u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0915\u093e \u0930\u094b\u0917 ","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57d262474f1c1b3d3b31aac7","slug":"yogasana-for-arms-and-wrists","type":"photo-gallery","status":"publish","title_hn":"\u092e\u091c\u092c\u0942\u0924 \u0915\u0932\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0906\u0938\u0928 \u0939\u0948\u0902 \u091c\u0930\u0942\u0930\u0940","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57c414be4f1c1b634b2cb2e4","slug":"yoga-for-better-mental-health","type":"photo-gallery","status":"publish","title_hn":"\u092d\u0928\u094d\u0928\u093e\u090f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b COOL \u0915\u0930 \u0926\u0947\u0917\u093e \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u0906\u0938\u0928, \u092f\u0947 \u0906\u0938\u0928 \u092d\u0940 \u0906\u091c\u092e\u093e\u090f\u0902","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}} {"_id":"57b6dad94f1c1b29156ebe09","slug":"quick-yogasan-for-busy-people","type":"photo-gallery","status":"publish","title_hn":"\u092b\u091f\u093e\u092b\u091f \u092b\u0941\u0930\u094d\u0924\u0940 \u092a\u093e\u0928\u0940 \u0939\u0948 \u0924\u094b \u0915\u0940\u091c\u093f\u090f \u0936\u094d\u0935\u093e\u0928 \u0906\u0938\u0928, \u0938\u0941\u0908 \u0906\u0938\u0928 \u092d\u0940 \u0915\u0930\u0947\u0917\u093e \u0915\u092e\u093e\u0932","category":{"title":"Yoga and Health ","title_hn":"\u092f\u094b\u0917","slug":"yoga-and-health"}}
{"_id":"584282b34f1c1b0f1ede8b65","slug":"the-complexities-of-being-friends-with-your-boss","type":"feature-story","status":"publish","title_hn":"\u092c\u0949\u0938 \u0938\u0947 \u0928\u091c\u0926\u0940\u0915\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u092e \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e!","category":{"title":"Stress Management ","title_hn":"\u0930\u0939\u093f\u090f \u0915\u0942\u0932","slug":"stress-management"}}

बॉस से नजदीकी के फायदे कम मुश्किलें ज्यादा!

The Complexities of Being Friends With Your Boss
  • शनिवार, 3 दिसंबर 2016
  • +
आप ये जानकर हैरान रह जाएंगे कि बॉस के साथ नज़दीकी भी आपको कई तरह की मुश्किलों में डाल सकती है। 
{"_id":"5841459a4f1c1bb61fde8266","slug":"tips-to-how-to-control-your-anger","type":"photo-gallery","status":"publish","title_hn":"\u0917\u0941\u0938\u094d\u0938\u0947 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u091c\u092e\u093e\u090f\u0902 \u092f\u0947 \u0928\u0941\u0938\u094d\u0916\u0947","category":{"title":"Stress Management ","title_hn":"\u0930\u0939\u093f\u090f \u0915\u0942\u0932","slug":"stress-management"}} {"_id":"583e97d04f1c1b2d1ede6837","slug":"more-dieting-can-be-harmful","type":"photo-gallery","status":"publish","title_hn":"\u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u093e \u0915\u094d\u0930\u0947\u091c \u0939\u0948 \u0924\u094b \u0938\u0902\u092d\u0932 \u091c\u093e\u090f\u0902, \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u092a\u0921\u093c\u0947\u0917\u093e \u0905\u0938\u0930","category":{"title":"Stress Management ","title_hn":"\u0930\u0939\u093f\u090f \u0915\u0942\u0932","slug":"stress-management"}} {"_id":"5832d86f4f1c1b9c28b39e2e","slug":"things-to-do-if-you-are-homesick","type":"photo-gallery","status":"publish","title_hn":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0918\u0930 \u0915\u0940 \u092f\u093e\u0926 \u0938\u0924\u093e\u0924\u0940 \u0939\u0948? \u092f\u0947 \u0909\u092a\u093e\u092f \u0926\u0947\u0902\u0917\u0947 \u0930\u093e\u0939\u0924","category":{"title":"Stress Management ","title_hn":"\u0930\u0939\u093f\u090f \u0915\u0942\u0932","slug":"stress-management"}}

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{"_id":"5843f6924f1c1b0e2fa860f5","slug":"karan-johar-released-his-new-film-poster","type":"feature-story","status":"publish","title_hn":"\u0915\u0930\u0923 \u091c\u094c\u0939\u0930 \u0915\u0940 \u092b\u093f\u0932\u094d\u092e '\u0926 \u0917\u093e\u091c\u0940 \u0905\u091f\u0948\u0915' \u0915\u093e \u092a\u0939\u0932\u093e \u092a\u094b\u0938\u094d\u091f\u0930 \u091c\u093e\u0930\u0940","category":{"title":"Bollywood","title_hn":"\u092c\u0949\u0932\u0940\u0935\u0941\u0921","slug":"bollywood"}}

करण जौहर की फिल्म 'द गाजी अटैक' का पहला पोस्टर जारी

  • रविवार, 4 दिसंबर 2016
  • +
{"_id":"5843dd7f4f1c1bde21a860c6","slug":"shahid-and-deepika-s-shooting-make-ranveer-angry","type":"photo-gallery","status":"publish","title_hn":"\u0926\u0940\u092a\u093f\u0915\u093e \u0914\u0930 \u0936\u093e\u0939\u093f\u0926 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0917\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0936\u0942\u091f, \u0930\u0923\u0935\u0940\u0930 \u0915\u094b \u092d\u0940 \u0906 \u091c\u093e\u090f\u0917\u093e \u0917\u0941\u0938\u094d\u0938\u093e","category":{"title":"Bollywood","title_hn":"\u092c\u0949\u0932\u0940\u0935\u0941\u0921","slug":"bollywood"}}

दीपिका और शाहिद के बीच होगा कुछ ऐसा शूट, रणवीर को भी आ जाएगा गुस्सा

  • रविवार, 4 दिसंबर 2016
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{"_id":"583e8d024f1c1b0d1ede69e1","slug":"giant-turtle-found-in-japan","type":"photo-gallery","status":"publish","title_hn":"\u092f\u0947 \u0939\u0948 \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u092c\u0938\u0947 \u0935\u093f\u0936\u093e\u0932 \u0915\u091b\u0941\u0906, \u0939\u0948\u0930\u093e\u0928 \u0915\u0930 \u0926\u0947\u0917\u0940 \u0907\u0938\u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908","category":{"title":"Amazing Animals","title_hn":"\u091c\u0940\u0935-\u091c\u0902\u0924\u0941","slug":"amazing-animals"}}

ये है दुनिया सबसे विशाल कछुआ, हैरान कर देगी इसकी सच्चाई

  • रविवार, 4 दिसंबर 2016
  • +
{"_id":"5843b66b4f1c1be221a85f78","slug":"swami-ji-reached-to-court-from-bigg-boss-house","type":"photo-gallery","status":"publish","title_hn":"Bigg Boss : \u0938\u094d\u0935\u093e\u092e\u0940 \u091c\u0940 \u0939\u0941\u090f \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u094b\u0930\u0940 \u0915\u0947 \u0906\u0930\u094b\u092a \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0917\u090f \u0915\u094b\u0930\u094d\u091f","category":{"title":"Television","title_hn":"\u091b\u094b\u091f\u093e \u092a\u0930\u094d\u0926\u093e","slug":"television"}}

Bigg Boss : स्वामी जी हुए घर से बाहर, साइकिल चोरी के आरोप में पहुंच गए कोर्ट

  • रविवार, 4 दिसंबर 2016
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{"_id":"584181494f1c1b0e1ede83ef","slug":"ram-sita-vivaah-panchmi-story","type":"photo-gallery","status":"publish","title_hn":"\u092d\u0917\u0935\u093e\u0928 \u0930\u093e\u092e \u0928\u0947 \u0926\u0947\u0935\u0940 \u0938\u0940\u0924\u093e \u0915\u094b \u092e\u0941\u0902\u0939 \u0926\u200c\u093f\u0916\u093e\u0908 \u092e\u0947\u0902 \u0926\u200c\u093f\u092f\u093e \u0910\u0938\u093e \u0909\u092a\u0939\u093e\u0930, \u092c\u0928 \u0917\u090f \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0924\u094d\u0924\u092e","category":{"title":"Religion","title_hn":"\u0927\u0930\u094d\u092e","slug":"religion"}}

भगवान राम ने देवी सीता को मुंह द‌िखाई में द‌िया ऐसा उपहार, बन गए मर्यादा पुरुषोत्तम

  • रविवार, 4 दिसंबर 2016
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{"_id":"584496c14f1c1bda63a866d4","slug":"huge-amount-of-black-money-belongs-to-pm-modi-s-state-gujrat","type":"story","status":"publish","title_hn":"\u092d\u093e\u0930\u0924 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0932\u093e\u0927\u0928 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0915\u0947 \u0930\u093e\u091c\u094d\u092f \u0917\u0941\u091c\u0930\u093e\u0924 \u092e\u0947\u0902 : \u0906\u091c\u092e \u0916\u093e\u0902","category":{"title":"INDIA NEWS","title_hn":"\u092d\u093e\u0930\u0924","slug":"india-news"}}

भारत का सबसे ज्यादा कालाधन प्रधानमंत्री के राज्य गुजरात में : आजम खां

  • सोमवार, 5 दिसंबर 2016
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